You Can be an Optimist

Change Your Thinking, Change Your Life

Lucy MacDonald

$19.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Watkins Publishing
01 November 2018

Self-help & personal development; Advice on careers & achieving success; Popular psychology

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?

Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.

The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.

With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to-

Boost your optimism

Recognise and deal with problems as they arise

Stop being negative and nurture a positive outlook

Deal with stress and increase your motivation

Be happier and more successful

This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

By: Lucy MacDonald
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781780287539
ISBN 10: 1780287534
Pages: 160
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lucy MacDonald, M.Ed., runs her own practice as a counsellor, specialising in stress and anger management, emotional intelligence and the power of optimism. She is a member of the Canadian Counselling Association, president of Canada's Private Practitioners' Network, and a well-known speaker throughout Canada. The author lives in Ottowa, Ontario Canada.

ONLY $9.90 DELIVERY INFO

You Can be an Optimist

Change Your Thinking, Change Your Life

Lucy MacDonald

$19.99

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S