You Can Find Inner Peace

Change Your Thinking, Change Your Life

Mike George

$19.99

Paperback

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English

Watkins Publishing
02 January 2014

Psychology; Self-help & personal development; Advice on careers & achieving success; Popular psychology

With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.

You will learn how to-

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Gain greater self-understanding and a sense of self-worth

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Improve your peace of mind;

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Deal more easily with life's difficulties;

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Grow your self-esteem and self-confidence;

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Enjoy your life more fully and appreciate its simple blessing.

By: Mike George
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 127mm, Spine: 10mm
Weight: 186g
ISBN: 9781780287522
ISBN 10: 1780287526
Pages: 160
Publication Date: 02 January 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mike George is a best selling author of nine books, a management tutor and spiritual coach. In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century - self awareness, emotional/spiritual intelligence and continuous ""unlearning."" He is a highly entertaining and relaxing speaker known for his ability to unite head and heart. For the last 30 years he has been guiding and facilitating the executive development of leaders in companies and communities in over 30 countries. While he coaches and mentors individuals towards their own vision of success, his corporate clients also include Mitsubishi, Siemens, Royal Bank of Scotland, Johnson and Johnson, Coca Cola, American Express and British Telecom. He lives near Marlborough in the UK. His website is www.relax7.com He can be contacted at mike@relax7.com