The Power of Self-Healing

Take action over your trauma

Sarah Woodhouse

$36.99

Paperback

Forthcoming
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English

Penguin Random House Australia
07 October 2025

Self-help & personal development; Popular psychology

'By the end of this book, you're going to know, deep in your bones, that you have agency; that you have choices; that you can do things differently; that you can create profound changes in yourself and your life - and that you can heal your trauma.'

Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly, radically change and thrive, you need to learn how to self-heal.

Childhood trauma, and the toxic beliefs and nervous system imbalance that accompany it, trap us in destructive patterns of anxiety, shame, fawning, perfectionism, overworking, procrastination, avoidance and catastrophic thinking. These patterns rob us of our agency and stop us from creating the life we deserve.

We're in the middle of a revolution in our understanding of the effects of childhood trauma. THE POWER OF SELF-HEALING, by trusted trauma expert Dr Sarah Woodhouse, is the wake-up call you need liberate you from years of damaging thoughts and behaviours, and open profound new ways of being within yourself and in the world around you.

Including insights from some of the world's leading trauma experts, this transformative book will give you the practical tools and resources you need on the journey to re-wire, re-learn and finally break free, starting today. THE POWER OF SELF-HEALING is the revolution.

By: Sarah Woodhouse
Imprint: Penguin Random House Australia
Country of Publication: Australia
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781761349843
ISBN 10: 1761349848
Pages: 304
Publication Date: 07 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Dr Sarah Woodhouse is a trauma expert and coaching psychologist who grew up and trained in the UK. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives.