The Forgiveness Workbook

""Dr. Ilene Cohen has done it again in her latest book on forgiveness. After many years of research and clinical practice, Dr. Cohen has developed a series of practices and exercises to assist people to navigate the emotional processes of anger, resentment, and disappointment toward the horizon of forgiveness and equanimity. Each chapter addresses a different aspect of managing and mastering the challenges involved in forgiveness. Reading this book provides a map to take daily steps to more mature functioning. I believe those who read it will be rewarded with improved relationships as well."" --Jim Rudes, PhD, associate professor of counseling ""There is something about Dr. Ilene Cohen's writing. With each book she publishes, she seems to speak to you on a level unlike any other, like she knows exactly what you need to hear, what you need to heal, and how to go about helping you do so. Now, with The Forgiveness Workbook, Dr. Cohen goes even deeper, affording readers the tools to take their present life into their own hands and mold it in the most empowered way possible for a healthier, happier future."" --Michelle Dempsey-Multack, MS, CDS, president and founder of Moms Moving On ""This is a book for all adults working on forgiveness. Dr. Cohen's expertise jumps off each page with easy skill-building coping activities. If 10 minutes a day is all you have, this will help you learn to work on letting go and growing in your forgiveness. I am happy to recommend this book to anyone who wants to heal and grow."" --Dr. Edrica D. Richardson, LMFT, CEO of Richardson Psychotherapeutic & Consulting, Ltd.