Happiness Workbook

Happiness Workbook is the perfect mix of practicality and the science behind happiness all wrapped into one. The book begins with a fantastic introduction to happiness, what it means, and how to achieve it. Then we step into the actual meat of happiness and the opportunity to approach happiness gain through simple, easy-to-follow worksheets that are structured in a way for both adults and adolescents to follow. Very accessible to the average person as well as clinicians alike. --Nusha Nouhi, Ph.D. In a world filled with so much uncertainty, this approachable workbook by Dr. Napawan provides readers with easy-to-grasp, evidence-based tools and skills to achieve happiness. If you're ready for change and want to engage in a more fulfilling life journey, this book is for you! --Joanna Mendoza, Psy.D., clinical psychologist This book comes at a time when happiness is desperately needed for our society. Dr. Napawan competently communicates classic cognitive and behavioral strategies in an easy-to-understand, fun approach that will apply to everyone. --Carol Becker, PhD, ABPP, clinical psychologist This book is a treasure trove of practical tools for boosting happiness and combating stress. Grounded in science, but with the feel of a fun journal, this workbook is perfect for mental health clinicians to use with their clients and for themselves too! --Rebecca Branstetter, Ph.D., founder of The Thriving School Psychologist