Heart Healthy Meal Prep

Lisa Cicciarello Andrews MEd, RD, LD

$32.99

Paperback

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QTY:

English

Callisto Media Inc.
30 November 2021

Dietetics & nutrition; Coping with illness; Diets & dieting; Cookery for specific diets & conditions; Cookery dishes & courses

Easy meal plans that make preparing heart-healthy recipes a breeze

Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.

This heart-healthy cookbook walks you through how to change your diet with-

Nutrition 101-Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans-There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes-Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.

Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.

By: Lisa Cicciarello Andrews MEd RD LD
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781648767715
ISBN 10: 1648767710
Pages: 166
Publication Date: 30 November 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lisa Cicciarello Andrews, MEd, RD, LD, is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.

Reviews for Heart Healthy Meal Prep

If you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart-healthy recipes, this book is for you. --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well