The Happiness Journal

""Engaging, research-based, and actionable. Dr. Sophia's book offers the perfect recipe to help create lasting change!"" --Shawn Achor, NYT bestselling author of The Happiness Advantage and Big Potential ""Living with lasting happiness is a skill that takes practice. With an entire year of weekly prompts, The Happiness Journal guides you to uncover your personal path to greater happiness. Each week offers a topic for you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience moments of expanded joy."" --Marci Shimoff, number one New York Times bestselling author of Happy for No Reason ""Simple, accessible, practical, and wise. Sophia Godkin provides a step-by-step process towards a happier, more fulfilling life."" --Tal Ben-Shahar, PhD, co-founder of Potentialife and author of international bestsellers Happier and Being Happy ""Sophia takes coaching to a different level. Rather than advice, she comes armed with questions. Some deep, some easy, some searching... all to help you to uncover the best version of you."" --Andy Cope, PhD ""This book is like a collection of great nature walks--except the 'nature' we are observing is our own. Happiness is not something to cling to, but instead, appreciated and savored as you gradually remove the barriers you've inadvertently constructed that prevent you from experiencing it. This book will help you see how to do that."" --Steven C. Hayes, foundation professor of psychology, University of Nevada, Reno, and originator of Acceptance and Commitment Therapy