The Self-Discovery Journal

Dr. Yana Lechtman PsyD

$29.99

Paperback

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English

Callisto Media Inc.
27 July 2021

Self-help & personal development; Assertiveness, motivation & self-esteem

Get to know your true self through a year of self-reflective journaling

Get to know your true self through a year of self-reflective journaling

Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of-and what you need to grow and flourish.

The Self-Discovery Journal includes- 52 weeks of journaling-Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth-Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation-This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week.

Manifest change through self-knowledge with this empowering self-discovery journal.

By: Dr. Yana Lechtman PsyD
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 209mm, Width: 148mm, Spine: 17mm
Weight: 438g
ISBN: 9781648767678
ISBN 10: 1648767672
Pages: 186
Publication Date: 27 July 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

YANA LECHTMAN, PsyD, is a licensed clinical psychologist whose work has been presented in the American Academy of Child and Adolescent Psychiatry and Association for Behavioral and Cognitive Therapies (AACAP and ABCT) conferences. She emphasizes the ability to be curious and playful in the process of self-exploration while developing ways to tolerate and navigate any emotional experience.

Reviews for The Self-Discovery Journal

"""The Self Discovery Journal serves as a valuable roadmap to explore what makes you who you are, and is the perfect guide to help you become the person you aspire to be. Dr. Lechtman's insight and compassion come through in weekly steps that fit easily into a busy life. This handbook is ideal for anyone ready for change, but not sure where to start."" --Anna Van Meter, PhD, President, Helping Give Away Psychology Board of Directors"