The Complete Keto Meal Plan Cookbook

Molly Devine RD

$39.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Callisto Media Inc.
13 July 2021

Dietetics & nutrition; Diets & dieting; Cookery for specific diets & conditions; Cookery dishes & courses

Your guide to easy keto meal plans and recipes

The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success.

Inside this keto cookbook, you'll find-

A keto diet recap-Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle-Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition-Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.

Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.

By: Molly Devine RD
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 233mm, Width: 190mm, Spine: 17mm
Weight: 582g
ISBN: 9781648767388
ISBN 10: 1648767389
Pages: 238
Publication Date: 13 July 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.

Reviews for The Complete Keto Meal Plan Cookbook

This book is for you if you want to understand ways to eat for your health, for weight loss, or even just to feel more alive. But, more than that, this book will give you some of the most crave-able, delicious, easy-to-make recipes you could hope for. Can healthy eating really be this good and this easy? Yes. That is why I recommend Molly Devine's new book to my patients and to you. --Diana Harbour, licensed acupuncturist and owner of The Harbour Clinic Keto is a totally different way of eating, and it can be really hard to get started. That's why this book is so essential! The meal plans and shopping lists make sticking to keto a breeze, and with these amazing recipes you won't be missing carbs. --SaVanna Shoemaker, dietitian, keto expert, and freelance writer for Healthline Nutrition