The First 90 Days After Birth

"""The First 90 Days After Birth deserves a spot on every new mom's nightstand. Each page is a unique invitation to slow down, go inward, and reconnect with yourself. Trust this journal for tangible self-care practices that will help rejuvenate your tired new mama brain."" --Jodee Virgo, licensed marriage and family therapist ""The First 90 Days After Birth is just what a new mama needs as she transitions into motherhood. Kim Burris highlights practical self-care strategies along with heart-centered self-inquiry to provide a well-rounded and digestible approach to maternal wellness. This self-care journal is such a supportive offering to encourage a daily practice of grounding and self-love!"" --Rebecca Raas, creator of Dahlia Mama Perinatal Wellness ""Becoming a mother comes with a range of emotions and new experiences that can be overwhelming. This journal gently guides you while exploring motherhood and all the avenues it affects in mind, body, and spirit. Kim's writing is filled with warmth and reminds us how to love ourselves through it all."" --Erin Miguelgorry, licensed marriage and family therapist ""I love this book. It is practical with a spiritual twist. Although Kim is a mental health professional with lots of experience in the field, her book feels more like the words and support coming from a trusted and beloved friend. With compassion, she offers journal prompts and exercises designed to encourage, inspire, and nourish a new mama. This is a handbook for navigating those wild early months of motherhood--what a gift."" --Jane Austin, founder and director of Mama Tree Prenatal Yoga School and director of prenatal and postnatal program at Yoga Tree"