The Complete Heart-Healthy Cookbook for Beginners

As a cardiologist, I know the importance of a healthy diet in managing a diagnosis of heart disease. Changing your diet can be daunting as an adult and overwhelming to implement on short notice after a recent cardiac diagnosis. Justine does an excellent job in not only providing a well-thought-out 14-day meal plan but also explaining the 'why' behind healthy food selections. This makes reading this book feel like you are in a personal partnership with your very own dietician. I found this cookbook to be an excellent resource for patients making the plunge toward adopting a healthier lifestyle after a recent cardiac diagnosis and a great first step toward better heart health. --Jennifer L., cardiologist As a family medicine physician, I am always looking for ways to help my patients with diabetes and heart disease get back on track with their diets. Hays really breaks down healthy eating in an easy-to-follow yet educational way. I will definitely be recommending this book to future patients! --Sam Fatoorehchi, MD, board certified family medicine physician As a registered dietitian, I am always looking for great resources to offer my clients. This cookbook is perfect for those who are recovering from a cardiac event or trying to manage other heart health related conditions. It is very straightforward. I love that it includes some educational reading in the beginning and it has tons of awesome recipes! Awesome cookbook! --Shannon Wilson, registered dietitian