Mindfulness Journal for Parents

A must-have resource for any parent looking to connect on a deeper level with themselves and their family! This informative and easy-to-use mindfulness guide will help you thrive, not just survive parenthood, in a calm way. --Suze Yalof Schwartz, founder & CEO of Unplug Meditation As a mother of two and business owner, I know exactly what it's like to feel overwhelmed and stressed with the obligations of juggling motherhood and being an entrepreneur. While meditation and mindfulness can seem impossible to incorporate into a busy life, Josephine's approach makes it simple, easy, and effective to achieve a more calm and mindful approach to interpersonal relationships, work, and life as whole. --Melanie Hurley, founder of Piggy Paint For every stressed parent out there, there is hope in these pages! Each mindfulness prompt invites you to reflect and reimagine your relationship to parenting--and to yourself. Highly recommended. --Alexa Fischer, founder and CEO of Wishbeads Your kids are paying attention to how you act, how you live your life, and how you make decisions. Being present for yourself and for them is something they will always cherish and remember. Showing up as your best self for yourself makes a big difference in your own life as well. This transformational tool kit is a magnificent fusion of Josephine's brilliant parenting insights, her creative solutions, and her mindfulness expertise. With regular use, you and your family will effortlessly learn the power of the present moment to help you all navigate the often stressful and overwhelming twists and turns of daily life. I strongly endorse this beautiful journal. Your kids will thank you one day! --davidji, author of destressifying