Holistic Wellness

"""Holistic Wellness is a refreshing, powerful, and easy-to-follow book on invigorating your mental and emotional health. Sarah's approach to holistic wellness is creatively designed for anyone on the path of taking control of their health and living a life of ease. I would recommend this to anyone, especially those looking to jump-start their pathway back to ease and wellness."" --Rajni Tripathi, Founder of Thought Transformation Institute: Meditation and Mindset Education ""A great book for anyone looking to get more in touch with their well-being and improve their self-care regimens through a holistic approach to wellness. Sarah covers it all--from mental to physical to spiritual wellness. I really appreciated the action plans and exercises, which helped me commit to my healing on a deeper level. While there's a lot of education, the book still allows me to pick and choose what resonates the most with me, which is so important in being consistent and appreciating what I'm doing for myself."" --Michael Villani ""Sarah dials right into the core of what holistic well-being requires--a focus on one's active participation in mental, physical, spiritual, social, and emotional health. Sarah beautifully empowers readers by offerings an array of effective tools and sparks joy along the way."" --Mar Soraparu, Partner & Chief Wellness Officer, BIAN"