The Self-Compassion Workbook

Joy Johnson's The Self Compassion Workbook provides strategies to quiet the harsh inner critic within us all. She reminds us that we are our own harshest critics and offers us a way to develop the compassion we so freely give to our loved ones but so rarely give to ourselves. I love that I have a hands-on, practical guide to offer both my clients and my colleagues alike. Most importantly, the strategies are practical for anyone! --Hallie Huffman, LCSW, LCAS, CCS With The Self Compassion Workbook, Joy Johnson provides a comprehensive road map to self-acceptance and personal fulfillment. The guidance and exercises she shares are easy to implement and yet profoundly transformative. If you're ready to forever change your relationship with yourself, look no further--you've found your guide in The Self Compassion Workbook. --Lee Chaix McDonough, MSW, MSPH, PCC, BCC, and Founder & CEO at Coach with Clarity A true gift to anyone along the journey to deepen their self-compassion! Joy Johnson, a gifted psychotherapist, coach, and writer, has shared stories, tools, and exercises from her years of experience to help others find a way to deepen their connection to their own self-compassion. This book (and workbook) offers accessible tools that are perfect for mental health professionals, clients, and anyone on the journey to deepen their connection to their most powerful healing resource--self-compassion! This workbook shines with authenticity, accessibility, and practicality. It is a keeper and will surely be on the bookshelf to return to over and over again for years to come! --Alyce E. Wellons, LCSW