The High-Protein Bariatric Cookbook

Staci Gulbin MS MEd RD

$35

Paperback

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QTY:

English

Callisto Media Inc.
15 September 2020

Dietetics & nutrition; Obesity: treatment & therapy; Diets & dieting; Cookery for specific diets & conditions

Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond

Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.

What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks-

Post-bariatric surgery basics-Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months. Sample meal plans and recovery tips-The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again. 100 high-protein recipes-You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.

Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

By: Staci Gulbin MS MEd RD
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 234mm, Width: 191mm, Spine: 19mm
Weight: 645g
ISBN: 9781647397784
ISBN 10: 1647397782
Pages: 196
Publication Date: 15 September 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

TACI GULBIN, MS, MEd, RD, is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in Shape, Health, and Eat This Not That. To see more of her writing, visit LighttrackNutrition.com.

Reviews for The High-Protein Bariatric Cookbook

""This book was amazing. Short, simple, and to the point with excellent yet reasonable recipes for the everyday household. A definite recommended read for the bariatric community."" -- Amazon customer ""This book was and still is absolutely essential to my bariatric journey."" -- Amazon customer ""This is a great cookbook to help those new to bariatric surgery. Excellent recipes and very easy to follow. Great assortment of recipes so you don't get bored!"" -- Amazon customer