Assertiveness Workbook

Shandelle Hether-Gray

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Paperback

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English

Callisto Media Inc.
24 November 2020

Self-help & personal development; Assertiveness, motivation & self-esteem

Be bold and be yourself through assertiveness-strategies for better communication and confidence

Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive.

Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends.

The Assertiveness Workbook includes-

Stand your ground-Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. Real world, real talk-Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. All-in-one assertiveness-Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style.

Transform your life with assertiveness and discover a calmer, more confident way to communicate.

By: Shandelle Hether-Gray
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781647397234
ISBN 10: 1647397235
Pages: 154
Publication Date: 24 November 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

SHANDELLE HETHER-GRAY is a licensed mental health counselor, trained in evidence-based therapies, which she uses to treat anxiety, depression, and self-esteem issues. She is an adjunct professor in psychology and has presented at conferences and has been published in peer-reviewed journals.

Reviews for Assertiveness Workbook

Get more out of your life with this thorough yet easy-to-follow guide on assertive communication! This book is packed with great activities for you to practice your assertiveness skills in all areas of life! --Svetlana Mesa, LMFT Shandelle has a very rich experience with helping people improve and grow in a counseling setting. She brings her deep knowledge of daily human challenges to this book. The reader will find the material in her book very relatable and very engaging. Shandelle makes assertiveness easy to learn and practice. --Lana Gaiton, Ph.D., Psychologist, New York City Shandy's wealth of experience in providing culturally informed skills training is evident in this simple, practical, and evidence-based guide to developing assertiveness skills in many contexts. The discussion of how personal characteristics may influence communication styles is informative and will aid therapists who want to teach assertiveness skills in a culturally competent way. For clients, the book describes how assertiveness skills will enhance their quality of life and provides easy and practical exercises that help to develop those skills. --Elizabeth C. Katz, Ph.D., Professor of Psychology, Towson University