One-Pot Mediterranean Diet

Kenton Kotsiris, Jane Kotsiris

$29.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Callisto Media Inc.
15 September 2020

Obesity: treatment & therapy; Diets & dieting; Quick & easy cooking; Cookery for specific diets & conditions; National & regional cuisine

The famed Mediterranean diet-simplified into one pot simmering with flavor

Consistently ranked as one of the best and most doctor-recommended diets in the world, the Mediterranean diet is known for its amazing benefits like weight loss and reducing the risk of Parkinson's disease. One-Pot Mediterranean Diet delivers tons of recipes exploding with fresh flavors with the ease and convenience of the one-pot method.

Explore a diversity of foods from a Mediterranean Breakfast Board to Spicy Grilled Veggie Pita using seasonally fresh ingredients and spices. Avoid obstacles including cleanup and hard-to-find ingredients and stay on track as you discover this all-inclusive way of cooking designed to fit into our everyday lives.

Inside this one-Pot Mediterranean cookbook you'll discover-

More than a cookbook-Learn about the Mediterranean diet, lifestyle, and nutrition before diving into the recipes. Family dinners-While containing things like soups, salads, and sides, the book features predominantly main dishes. Substitute teacher-Clearly written, easy-to-follow recipes allow readers to easily substitute ingredients as needed.

One pot keeps the smart, healthy spirit of the Mediterranean diet alive while cutting the time you'll spend in the kitchen.

By: Kenton Kotsiris, Jane Kotsiris
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781647392420
ISBN 10: 164739242X
Pages: 180
Publication Date: 15 September 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kenton Kotsiris and Jane Kotsiris are food bloggers who specialize in exploring Greek and Mediterranean cuisine. They advocate eating healthy, non-processed foods and living a healthy lifestyle that is maintainable in the everyday household. Some of their works include the Top 10 Greek Dishes Under 500 Calories and Cooking Like a Greek. They try to travel the Mediterranean several months out of the year. Currently, they live in Orange County, California.

Reviews for One-Pot Mediterranean Diet

""When working with my own clients, I always discuss how healthy eating strongly affects our mental health and overall well being. Kenton and Jane do a great job incorporating the well-known benefits of Mediterranean ingredients in easy-to-create dishes."" --Helen Fower, LMFT ""Working full-time as a nurse, I truly appreciate that these meals are simple to plan and can easily be made ahead of time with everyday cooking vessels. This calls for easy cleanup as I'm always on the go! This cookbook is a triple threat: It has healthy recipes, with convenient ingredients, that all combine to tremendous flavor. I cannot recommend One-Pot Mediterranean Diet enough!"" --Kat Cuevas, RN, BSN