Low Sodium Cookbook for Beginners

From a parent cooking for their family to a dietitian like myself recommending recipes for their athlete, this cookbook has something for everyone. The ease with which Andy weaves trusted nutrition guidance into practical recipes and tools is unparalleled. His best work yet! --Susana Melendez Whiteman, RDN, LDN, Head of Sports Nutrition Sam Houston State University & Owner of Fuerte Sports Nutrition In Andy's latest book, Low-Sodium Cookbook for Beginners, he outlines how to follow a heart-healthy diet in an approachable and fun way. He includes the role of sodium in the diet, easy ways to reduce the sodium in your diet without sacrificing flavor, and how to grocery shop and set up a heart-healthy meal plan. The recipes are stellar, with my favorites being the Orange and Avocado Salad, Greener Guacamole, and Chicken Tomato Curry. You won't want to miss out on this one! --Chef Julie Andrews, MS, RDN, CD, FAND, www.thegourmetRD.com The EAT-Lancet report concluded that a high sodium intake accounted for the largest number of diet-related deaths globally. So, it's time to put down the salt shaker. Don't be like Salt Bae. Thankfully, Andy De Santis provides a helping hand to guide you on your low salt journey. By following his practical advice and re-creating his delicious recipes, your kidneys and heart will thank you for it. --Joel Feren, Dietitian, Nutrition Consultant, www.thenutritionguy.com.au