21-Day Arthritis Diet Plan

Ana Reisdorf MS, RD, Karen Frazier

$35

Paperback

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English

Callisto Media Inc.
05 May 2020

Musculoskeletal medicine; Coping with illness; Complementary therapies, healing & health; Health & wholefood cookery

Managing arthritis inflammation and pain with a diet plan and tasty recipes

Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.

From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis-it's also a practical plan for anyone looking to lose weight and feel better.

The 21-Day Arthritis Diet Plan delivers-

All-in-one-This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes-Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts-Discover helpful information on the best nutrients and daily supplements for managing arthritis.

Get soothing relief from arthritis pain and inflammation-one healthy, tasty recipe at a time.

By: Ana Reisdorf MS RD, Karen Frazier
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 235mm, Width: 190mm, Spine: 14mm
Weight: 454g
ISBN: 9781646118298
ISBN 10: 1646118294
Pages: 176
Publication Date: 05 May 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ANA REISDORF, MS, RD, is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She is also the author of two other cookbooks, The Lupus Cookbook and Anti-inflammatory Diet One-Pot Cookbook

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21-Day Arthritis Diet Plan

Ana Reisdorf MS, RD, Karen Frazier

$35

Paperback

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