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Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.
"""The Daily Meditation Book of Healing is a compilation of writings that will touch your heart and inspire your mind. With poetic guidance and soulful language, Worthy Stokes reminds us of the strength within."" --Julie Smolyansky, CEO of Lifeway Foods, author of The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World ""A key to thriving in difficult times is being anchored in our original selves. Through her own suffering, Worthy Stokes gives us daily practices to be in touch with our inner world and to nourish it. Make these reflections a small part of your day to see a big change over time."" --Richard Brown, MD, Clinical Professor of Psychiatry, Columbia University, coauthor of The Healing Power of the Breath ""In her wonderful book of meditations, Worthy Stokes offers daily sips from her deep well of wisdom. She invites you on a spiritual journey--not to become spiritual but to allow the miracle of your spiritual being to fully inhabit the earthly realm. I urge you to accept her invitation."" --Dr. Seth J. Gillihan, PhD, clinical psychologist, author of The CBT Deck, co-author of A Mindful Year ""More than a compilation of messages, The Daily Meditation Book of Healing is an invitation to reconnect with your soul; the writing is simple yet profound. This book is a rich companion and a gift that will help many on their journey to wholeness. I feel blessed to have it occupy a prominent place on my desk."" --Dr. Marti Glenn, PhD, cofounder and Clinical Director of The Ryzio Institute, Founding President of Santa Barbara Graduate Institute, and co-producer of Trauma, Brain, and Relationship ""When life-altering trauma happens, everything changes in an instant. All of your creative power, physical strength, and emotional stamina is required to birth a new you; few have done this as successfully as Worthy Stokes. In her new book, The Daily Meditation Book of Healing, Worthy mindfully guides your daily transitions; each message pierces the heart and soul with a grounded embrace, empowering your every intention."" --Laura T. Sharpe, founder and CEO, Artists for Trauma ""Worthy Stokes is the real deal. Equal parts grounded and otherworldly, nourishing and inspiring, her luminous teachings humanize the practice of meditation to offer real world healing for these wild and wonderful times."" --Ruby Warrington, author of Material Girl, Mystical World and Sober Curious ""Worthy Stokes writes from a strength of spirit we all need. I trust her hard-won wisdom, which could only be earned through the intense suffering she survived and her years of deep, personal work. Her meditation book sits on my desk as a daily companion."" --Jane Clapp, founder of Movement for Trauma Training, Traumatic Stress Educator and Resilience Expert"
