Sports Nutrition for Young Adults

Name: Sports Nutrition for Young Adults
Price: 32.99 AUD
Availability: OutOfStock
ISBN: 9781646117093

Jackie Slomin MS, RDN

$32.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Callisto Teens
12 May 2020

Personal & social issues: body & health (Children's&YA)

Elevate your diet, elevate your performance-a cookbook and sports nutrition guide for athletes ages 16 and up

A structured and disciplined training regimen is vital to any up-and-coming athlete-but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.

Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.

Sports Nutrition for Young Adults includes-

All meals covered-These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods-The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating-Includes essential tips for both general fitness and sport-specific dietary needs.

Elevate your performance on and off the field with Sports Nutrition for Young Adults.

By: Jackie Slomin MS RDN
Imprint: Callisto Teens
Country of Publication: United States
Dimensions: Height: 235mm, Width: 192mm, Spine: 18mm
Weight: 636g
ISBN: 9781646117093
ISBN 10: 1646117093
Pages: 192
Publication Date: 12 May 2020
Recommended Age: From 16 to 20 years
Audience: Young adult , Preschool (0-5)
Format: Paperback
Publisher's Status: Active

Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist, registered dietitian, and author with a master's in sports nutrition and exercise science. She specializes in helping high school- and college-aged wrestlers make weight and break performance barriers. Find out more about Jackie at her website www.jackieslomin.com.

Reviews for Sports Nutrition for Young Adults

""I wanted to review this book because I am a registered dietitian, licensed nutritionist, and the mother of two athletes ages 16 and 18. The book is easy to read and understand. A must-have for young adult athletes and parents."" -- Amazon customer ""This book clearly lays out dietary principles in language that can be understood and acted upon. Teens who want to excel in sports can read this and do it. It is great to have a book directed towards teens/young adults!"" -- Amazon customer