True You

""For times when the outside world feels chaotic and uncertain, immersing yourself in True You is a stellar way to both spark curiosity and instill a feeling of calm and knowing. Kelly Vincent's words and Jacinta Kay's illustrations create the perfect space for women to think, breathe, and dream."" --Allison Logue, licensed marriage and family therapist, allisonlogue.com ""In a time where we are bombarded with messages about who we should be, True You: A Self Discovery Journal, provides an avenue to explore and connect with the most authentic version of yourself. If you're looking to get to know yourself better no matter what stage of life you're in, this is the reflection journal for you. Dr. Vincent does an excellent job of posing provocative and insightful questions and exercises that will make you wonder, laugh and maybe even let go of some pain."" --Dr. Angie Gereis, clinical psychologist ""This journal is an amazing resource for self-development that is practical, easy to use, and effective. It is for the restless soul who wants to learn more about mindfulness and insight development but struggles with a more contemplative practice as it is active, directed, and goal-driven. But it is also for the more seasoned, introspective individual who loves to learn more about themselves and wants to deepen their self-care practice. In short, this is a wonderful guide for all who are looking to transform their lives, one step at a time."" --Dr. Judy Ho, clinical neuropsychologist, host of Supercharged Life podcast, co-host of The Doctors, and author of Stop Self-Sabotage