Meditation for Kids

The best gifts we can offer our children are to teach them mindfulness, self-awareness, kindness, emotion regulation, and focus. Tejal masterfully brings these skills to life with simple, playful practices your kids will adore. Meditation for Kids is a must-have for every parent with little ones. --Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe, psychotherapist and women's mindful empowerment coach This book is a priceless tool for parents, educators, and children's caregivers to bridge the new research on the benefits of meditation and the growing concerns over mental health among young children. Fun, creative, simple, and timely, Meditation for Kids offers meditation practices for children with different personality types and emotional needs. --Roma Khetarpal, mindfulness educator, founder of Tools of Growth, author of the award-winning book, The Perfect Parent In a time when children have access to constant stimulation, it is more important than ever to teach them how to quiet their mind and find their inner power. In this beautiful book, Tejal Patel walks children through the ins and outs of meditation in a way that both parents and children can learn together. --Kate Butler, creator of Kate Butler Books and the More Than Mud kids book series A practical and valuable tool for both parents and kids. Tejal has created a wonderfully crafted roadmap for parents to introduce the power of meditation to their children. --Mallika Chopra, author of Just Breathe and Just Feel, how-to wellness books for kids