Aromatherapy for Self-Care

Sarah Swanberg shares practical, helpful, down-to-earth info on using essential oils in everyday life--without making you feel guilty for also taking out the bleach sometimes. This book is a balanced blend of safe information and natural health knowledge, making it the perfect introduction for anyone interested in using essential oils effectively and safely. --Caitlin Donovan, acupuncturist and burnout expert, host of FRIED: The Burnout Podcast There is so much wisdom and science in this book. Sarah Swanberg's comprehensive guide, Aromatherapy for Self-Care, is a must-have for your collection. From benefit breakdowns of essential oils to blends for stinky feet, instant mood boosting, and even natural aphrodisiacs, you'll use something from this beautiful book daily! --Carolyn Brown, MS, RD, nutrition expert I've always been interested in essential oils but never quite knew how to properly use them. Sarah's book not only taught me the benefits of different oils but also taught me how to combine them to help with all kinds of specific problems. As someone who suffers from anxiety, her recipes have been a huge help! --Julia Dzafic, lifestyle blogger at lemonstripes.com Sarah has managed to distill the vast world of aromatherapy into a practical and powerful guide that leads us back to the basics in our quest to manage the physical, emotional, and mental stressors of this modern era. Consider it an essential tool on your self care journey. --Carolyn Kagan, LCSW, psychotherapist, maternal mental health specialist at Alliance Therapy Practice Practical, informative, and fun to read . . . Aromatherapy for Self-Care is the perfect book to get you started on a path to better wellness. Sarah Swanberg's background as an acupuncturist makes her the perfect guide and teacher. She shares her knowledge in a light-hearted, conversational tone with the science and research to back it up. Whether you're just beginning with essential oils or looking to take your self-care to a more complex level, Aromatherapy for Self-Care is a great companion for your journey. --Amy Baker, VP/associate publisher, Harper Perennial and Harper Paperbacks, HarperCollins Publishers