The Mindfulness Journal for Kids

The Mindfulness Journal for Kids is a beautiful, practical, and fun resource for children who want to learn about the power of mindfulness. As a school counselor and psychotherapist, Hannah writes in a voice that is easily understood by any child but especially those struggling with anxiety, depression, or strong feelings. The exercises and prompts in this journal create space for reflection, self-exploration, and self-acceptance. --Tara Shani Rullo, LCSW The Mindfulness Journal for Kids is a wonderful tool for children of all ages as it provides excellent exercises for managing difficult feelings, cultivating gratitude, and staying grounded and present in the moment. By providing space for individual meditation, this journal also allows for ongoing reflection and personal growth. --Cordelia Johnson, MEd, MSW, LMSW As a parent of preteens, I know firsthand how important it is for children to have a safe place to express their feelings. As a co-leader of mindfulness workshops, I've witnessed Hannah Sherman create a safe and loving environment for young people. Hannah has skillfully and beautifully created a book that will resonate with children (and parents!). This workbook is accessible to kids and strikes a perfect balance between being open-ended enough for them to genuinely explore their feelings and structured enough for them to feel safe doing so. --Kahlila Kramer, MA in Forensic Psychology, Owner of Movewell Brooklyn and Mother of Two