The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

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Joe Friel

The Triathlete's Training Bible

Name: The Triathlete's Training Bible
Price: 49.99 AUD
Availability: OutOfStock
ISBN: 9781646046072

The World's Most Comprehensive Training Guide, 5th Edition

Joe Friel

$49.99

Paperback

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English

Ulysses Press
02 January 2024

Sports training & coaching; Multidiscipline sports

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.

The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What's New in the Fifth Edition of The Triathlete's Training Bible?

The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.

By: Joe Friel
Imprint: Ulysses Press
Country of Publication: United States
Edition: 5th ed.
Dimensions: Height: 279mm, Width: 216mm, Spine: 22mm
Weight: 577g
ISBN: 9781646046072
ISBN 10: 1646046072
Pages: 352
Publication Date: 02 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.

Reviews for The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

Praise for Coach Joe Friel and The Triathlete's Training Bible ""Joe Friel is arguably the most experienced personal cycling coach in the U.S.""--Bicycling magazinea ""The Triathlete's Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.""--Library Journal ""The Triathlete's Training Bible is a fantastic guide. You can't go wrong using the advice in this book.""--Scott ""The Terminator"" Molina ""As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I've used The Triathlete's Training Bible as one of my key references. Joe Friel's training books have made the once 'crazy' sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.""--Barb Lindquist ""Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.""--Justin Daerr, professional triathlete ""Joe Friel is one of the world's foremost experts on endurance sports.""--Outside magazine ""Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals.--Siri Lindley, elite triathlon coach and world champion triathlete ""One of the most trusted coaches in triathlon.""--LAVA magazine ""To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.""--Road Bike Action ""What Time Noakes's Lore of Running was for running, Friel's Triathlete's Training Bible is for triathlon.""--Runner's World