Everyday Commitments

Choosing a Life of Love, Realism, and Acceptance

David Richo

$39.99

Paperback

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English

Shambhala Publications Inc
27 February 2024

Psychology

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to-

.develop genuine kindness toward yourself and others

.find freedom from fear

.maintain healthy boundaries in relationships

.develop greater honesty and awareness

Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises-including journaling, contemplation, and guided meditations-to foster inward growth and lasting positive change.

By: David Richo
Imprint: Shambhala Publications Inc
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm,
Weight: 369g
ISBN: 9781645473756
ISBN 10: 1645473759
Pages: 128
Publication Date: 27 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth. He is known for drawing on Buddhist thought, poetry, and Jungian perspectives in his work. He is the author of How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

Reviews for Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

“Richo’s intellectual grasp is profound, making each commitment an intriguing spiritual yardstick for examining how far we have come or how far we might still go in terms of honesty, kindness, and taking responsibility for our actions and relationships.”—Publishers Weekly