Everyday Ayurveda for Women's Health

“With Everyday Ayurveda for Women’s Health, Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners. This book is a gem for women of all ages.” —Scott Blossom, founder of Doctor Blossom   “Everyday Ayurveda for Women’s Health is a transformative journey into self-care, healing foods, and ancient Ayurvedic wisdom. Kate O’Donnell’s nurturing recipes and practices, paired with her deep insights into hormonal balance and the rhythms of life, empower women of all ages to embrace radiant health from the inside out.” —Nicole Jardim, certified women’s health coach & author of Fix Your Period “Kate’s new book offers the Ayurvedic perspective on female hormones in a fresh, comprehensible, and holistic way. Not only that, she really covers all aspects of a woman’s life and body through the blooming and aging years. The book is a true gift to any woman who wants to access Ayurveda easily. Thank you, Kate!” —Nidhi Pandya, Ayurvedic doctor and teacher “At last, the long-awaited resource that all women need to navigate life’s transitions with grace and ease. Kate’s Everyday Ayurveda for Women’s Health offers a comprehensive yet approachable guide to understanding the seasons and cycles of a woman’s life. Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits. Through this wisdom applied, you may even find liberation.” —Claire Ragozzino, author of Living Ayurveda