The 28-Day Plan for IBS Relief

Audrey & Lauren are true masters of the low-FODMAP diet! Their practical tips make the low-Fodmap diet easy to implement, and their yummy recipes are fast and simple to make. If you have IBS, then this cookbook should be in your kitchen. --Alana Scott, founder of A Little Bit Yummy & author of The Gut Friendly Cookbook (alittlebityummy.com) Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be simple to prepare, good to eat, and help you feel good inside and out. Living with food intolerances or IBS shouldn't mean missing out on yummy food, and this cookbook fits the bill perfectly. --Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse Lauren & Audrey don't just de-mystify the low-FODMAP diet--they make cooking low FODMAP practical, delicious & easy. This cookbook and 28-day menu plan is an absolute staple for anyone looking to do the low-FODMAP diet RIGHT. --Andrea Hardy, registered dietitian While so much online information for people with IBS focuses on what foods to avoid, The 28-Day Plan for IBS Relief answers the #1 question my patients with IBS have: 'What CAN I eat that won't make me feel sick?' With yummy recipes, healthy meal plans, and a concise, up-to-date primer on IBS and the low FODMAP diet, this book is a modern essential for anyone living with--or cooking for someone with--IBS. --Tamara Duker Freuman, MS, RD, CDN, author of The Bloated Belly Whisperer