The Mediterranean DASH Diet Cookbook

Abbie Gellman MS, RD, CDN

$29.99

Paperback

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English

Callisto Media Inc.
12 November 2019

Dietetics & nutrition; Obesity: treatment & therapy; Diets & dieting; Cookery for specific diets & conditions; National & regional cuisine

Two healthy diets join forces in one delicious cookbook

Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The Mediterranean DASH Diet Cookbook includes- Friendly diet advice-Discover how this hybrid diet works and get pointers for integrating it into your daily life. Handy recipe tips-Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences. Easy-to-make meals-Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.

By: Abbie Gellman MS RD CDN
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 233mm, Width: 189mm, Spine: 17mm
Weight: 459g
ISBN: 9781641527934
ISBN 10: 1641527935
Pages: 188
Publication Date: 12 November 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert.

Reviews for The Mediterranean DASH Diet Cookbook

Are you ready to ditch traditional 'dieting' and still eat well? This is the cookbook for you. Packed with simple, delicious, and flavorful recipes, Abbie combines her culinary and nutrition expertise together for food that tastes as good as it makes the body feel. --Breana Killeen, M.P.H., R.D., test kitchen manager at EatingWell Magazine