The Dairy-Free Ketogenic Diet Cookbook

Jessica Dukes

$45

Paperback

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English

Callisto Media Inc.
18 December 2018

Diets & dieting

Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.

Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie-there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.

Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health.

The Dairy-Free Ketogenic Diet Cookbook includes-

Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success. Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great. Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet.

Enjoy all of the health benefits of the ketogenic diet-without the dairy-with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.

By: Jessica Dukes
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781641522786
ISBN 10: 164152278X
Pages: 178
Publication Date: 18 December 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

JESSICA DUKES is a motivator and the founder of DailyKetosis.org. She loves to cook, create, and inspire others to live happier, healthier lives on her Instagram page, @DailyKetosis. Jessica lives in Nashville, Tennessee, with her husband, Brad, and their two poodles, Peggy and Vern.

Reviews for The Dairy-Free Ketogenic Diet Cookbook

""The Dairy-Free Keto Diet Cookbook is an amazing resource for those wanting to live a dairy-free ketogenic lifestyle. Jessica is a kind and compassionate thought leader in the keto community, and her love shines throughout this beautiful book with guidance, encouragement, and lots of easy and delicious recipes!""--Suzanne Ryan, international bestselling author of Simply Keto ""As a professional chef, I am always reading new cookbooks; here, Jessica has given us fun, creative, palate-driven ideas. I have been a follower of keto for a long time, and this is such a smart and attractive cookbook. My family and I will be enjoying these recipes!""--Executive Chef Simon Hall, @simonhallprivatechef ""Wow! From pantry essentials to setting yourself up for success and of course all the delicious recipes and beautiful photos, this is a must-have book for anyone looking to go dairy-free and still eat keto--deliciously!""--Lynn Terry, @lowcarbtraveler, TravelingLowCarb.com

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The Dairy-Free Ketogenic Diet Cookbook

Jessica Dukes

$45

Paperback

Reviews for The Dairy-Free Ketogenic Diet Cookbook

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