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Grief Day By Day

Simple Practices and Daily Guidance for Living with Loss

Jan Warner Amanda Bearse

$35

Paperback

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English
Callisto Media Inc.
25 September 2018
Supportive readings and exercises to help you move through life after loss, one day at a time

Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peace-and even gratitude-can coexist with your grief.

Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You'll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief.

This grief recovery handbook helps facilitate healing with-

365 Daily reflections-Find a year's worth of readings that can be revisited as many times as you like as you move through the grieving process. Weekly themes-Explore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith. 52 Healing exercises-Discover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises.

Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.
By:   ,
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 228mm,  Width: 152mm,  Spine: 26mm
Weight:   740g
ISBN:   9781641521314
ISBN 10:   1641521317
Pages:   272
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

JAN WARNER created Grief Speaks Out, an online community that offers support and strength to over two million people around the world. A “Grief Warrior” herself, Jan has produced several films and theater productions, and is an avid world traveler.

Reviews for Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss

Jan Warner's personal experience of grief has left her with profound wisdom about how to cope with this most painful--but most human--aspect of life. With Grief Day by Day, she has crafted a poignant and practical guide on how to approach and even learn from grief. Jan asserts that while none of us can totally escape grief, we can grow from the experience of coming to terms with our own pain and suffering. --Ferne Pearlstein, Director of The Last Laugh In Grief Day by Day, Jan Warner, founder of Grief Speaks Out, shares guidance and practical advice for living with loss. It is worth every blessed penny, because you will be keeping this life-changing book around for a long time. --Karen Hager, Intuitive Guide and Psychic Channel; host of Out of the Fog As a result of her grief over losing her wonderful husband, Artie, Jan Warner created Grief Speaks Out, now a flourishing community of over 2 million people worldwide. In Grief Day by Day, Jan packs her wisdom into a series of practices and guidance for those who know what it means to grieve. The book honors grief in its darkest forms, but also offers resting places, such as hope, faith, beauty, and music. --Kevin Allison, storyteller and host of the Risk! podcast Grief visits us all. How we respond to it can determine whether it stops us from living or deepens our humanness. Grief Day by Day is both a guidebook and a companion to anyone who finds themselves knee deep in one of life's most harsh realities. I am so grateful that Jan Warner found a way to give voice, through her experience of grief, to create this gift to the rest of us. --Doug O'Brien, Center for NLP & Hypnosis


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