The Codependency Recovery Plan

Krystal Mazzola M.Ed, LMFT

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Paperback

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English

Callisto Media Inc.
05 March 2019

Prayers & liturgical material; Coping with drug & alcohol abuse; Family & relationships; Popular psychology

Break away and recover from patterns of codependency

It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else-even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out.

The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.

Independence starts with a step-by-step plan-

Step 1- Get in Touch with Your ""Self""-Learn to look inward and become self-reliant. Step 2- Prioritize Self-Care-Honor and value your own self-worth and be kind to yourself. Step 3- Build Boundaries-Set limits for giving your life and love to others. Step 4- Maintain Open Communication-Speak comfortably and confidently with your support network. Step 5- Nurture Intimacy-Create healthy and constructive connections.

Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

By: Krystal Mazzola M.Ed LMFT
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781641520836
ISBN 10: 1641520833
Pages: 170
Publication Date: 05 March 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.

Reviews for The Codependency Recovery Plan

"""What a terrific resource for every LMFT and therapist...this would make a wonderful addition to every therapy office's reading room, recovery institutes, rehab venues...Highly recommend.""--April Braswell, CPC, Amazon reviewer ""Excellent, extremely helpful, well written, relatable, wise, with solid methods for codependency.""--Rebecca, Amazon reviewer ""If you've ever wondered, 'Am I/Are we codependent?, ' Krystal Mazzola's powerful, precise, and heartfelt book is for you. Drawing from her own personal struggles with codependency, as well as her clinical experiences working as a marriage and family therapist, Mazzola clarifies the often confusing ins and outs of codependency. She gently guides the over-functioner towards healthy boundary-setting, assertive communication, and a more complete sense of self.""--Alicia Muñoz LPC, author of A Year of Us and No More Fighting"