The Mindfulness Workbook for Anxiety

"""The Mindfulness Workbook for Anxiety is an easy-to-use program that will quickly become your most important anxiety-fighting tool. The lessons build on themselves like a staircase, each step taking you closer to your goals. People struggling with anxiety will find it invaluable. As a mental health counselor, The Mindfulness Workbook for Anxiety will be my go-to guide for treating clients with anxiety and one I'll recommend to my colleagues. A gem of a book!""--Shawn Verdin, MA, LPC, LAC ""The Mindfulness Workbook for Anxiety is life-changing! Fantastic resource for anyone struggling with anxiety, or who is interested in adopting a mindfulness practice. It's also a great resource for professionals. As a psychotherapist who personally struggles with anxiety, I highly recommend this book. Tanya Peterson gets it: she breaks down concepts in a simple and useful way, making them easy to add to your toolkit. Each page is filled with techniques and information readers can use immediately. I encourage you to try this book, whether you or someone you care about is struggling with stress, intense emotions, or simply wants to live a more fulfilled and peaceful life. Peterson's workbook should be in every therapist's office.""--Emily Roberts, MA, LPC, psychotherapist award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are ""This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them through 8 weeks of mindful experiences, each week further honing the skills which enable a shift from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this book.""--J. Michael Atwater, PhD, APA-CPP"