Ultimate Self-Love Workbook for Teen Girls

""Although this book is for teen girls, the tools and strategies are crucial life skills that we could all benefit from! Teens today are facing unique challenges, and many are eager to take charge of their mental health. Self-reflection, self-respect, and self-worth are essential elements of humanity, and Dr. Chansard guides the reader through these complex processes in simple, straightforward methods. I recommend this workbook for any teen girl (or adult) who desires to feel confident living life as their best self!"" --Shauna Barnes, mental health educator at Grant Halliburton Foundation ""Self-acceptance is an issue that many people struggle with throughout their lives, but it is particularly difficult for teenage girls. Society is constantly sending a barrage of messages about how teen girls should look, what they should be doing, and what materialistic things they should have. Dr. Chansard breaks down those barriers, explains the importance of self-love, and gives teens the tools they need to learn to love themselves no matter what the world around them says."" --Amanda Gray, PhD, LP, LSSP, psychologist, owner of Gray Area Psychological, Educational, Consultative and Related Services ""The journey of building self-love starts in youth and can span the course of a lifetime. I see this valuable book as equally relevant to adults as it is to teens and look forward to using it as a guide in my work with adult clients. This book is a great resource for clients and clinicians alike!"" --Jamie Pederson, LCSW, co-founder of Dallas Emotional Health