DBT Explained

Suzette Bray LMFT

$29.99

Paperback

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English

Callisto Media Inc.
19 April 2022

Psychology; Abnormal psychology; Psychotherapy

Understand the basics of dialectical behavior therapy (DBT)

DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.

What sets this DBT manual apart-

DBT fundamentals-Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skills-Learn the four essential DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and get practical strategies and tips for practicing them. DBT in action-Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.

Discover the power of DBT and start improving your emotional regulation skills today.

By: Suzette Bray LMFT
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 16mm
Weight: 338g
ISBN: 9781638784760
ISBN 10: 1638784760
Pages: 170
Publication Date: 19 April 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You.

Reviews for DBT Explained

"""This book is a valuable resource if you are interested in understanding and utilizing DBT skills. Suzette Bray uses her years of clinical experience to make the DBT concepts easy to follow and put into practice."" --Liz Corpstein, LMFT"

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

DBT Explained

Suzette Bray LMFT

$29.99

Paperback

Reviews for DBT Explained

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