The Prediabetes Weight Loss Solution

The Prediabetes Weight Loss Solution by Manuel Villacorta, RD, MS, is a most important compilation to help offset diabetes through weight loss for health and well-being. Villacorta provides an understandable approach to tackle prediabetes with concrete nutrition and weight-loss goals that include information on balanced meals, daily calorie intake, portion control, foods to enjoy avoid and eat in moderation, a 14-day weight loss meal plan, shopping lists, what to prep and what to do beyond dieting, goals, meal planning, eating out, exercise, sleep, and stress. I love Manuel's straightforward approach to a complicated subject that requires urgent attention and positive support. This book is a smart ancillary for preventive diabetes management. --Jacqueline B. Marcus, MS, RDN, LDN, CNS, FADA, FAND, Jacqueline B. Marcus & Associates Food & Nutrition Consulting The Prediabetes Weight Loss Solution is a visit with the dietitian--at your own pace. Walking you through prediabetes, and explaining why your diet CAN make a difference. It is straightforward, simplified, and full of plans to help 'coach' you through the first few weeks--giving you a pattern to practice and apply what you learn. On top of that there are the recipes! Manuel is not only providing you great recipes (that are simple and tasty) but each recipe comes with a fact and tip--reinforcing the WHY behind the ingredients, a mini nutrition lesson. Highly recommend! --Marilyn K. Tanner-Blasiar, MHS, RDN, LD, CDCES, FAND, former Academy of Nutrition and Dietetics spokesperson and clinical dietitian