Self-Discovery Workbook for Women

Ashley Reynolds LCSW

$32.99

Paperback

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English

Callisto Media Inc.
19 April 2022

Self-help & personal development; Assertiveness, motivation & self-esteem

Journey inward and uncover your authentic self

You deserve to lead a full life-and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires.

What sets this self-discovery workbook apart from other self-help books-

Make yourself a priority-Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. Examine your motivations-Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. Unearth your true essence-Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter.

Find the real you so you can live your best life with this insightful self-discovery workbook.

By: Ashley Reynolds LCSW
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781638780984
ISBN 10: 1638780986
Pages: 186
Publication Date: 19 April 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ASHLEY REYNOLDS, LCSW, is a licensed clinical social worker with more than a decade of clinical experience. She runs a private practice and has been trained in areas like motivational interviewing, harm reduction, dialectical behavior therapy, compassion-focused therapy, mindfulness-based stress reduction, and seeking safety. Ashley earned a bachelor's degree in psychology from San Diego State and a master's degree in clinical social work from NYU. She's the author of the children's book Little Girl Blue and Her Not So Ordinary Boots.

Reviews for Self-Discovery Workbook for Women

Ashley expertly integrates evidence-based, effective therapeutic modalities for maximum benefit to the reader and explorer of The Self-Discovery Workbook for Women. Ashley seamlessly creates an environment of self-compassion, self-awareness, and self-acceptance, which welcomes the oftentimes difficult but desired changes many women seek. I am excited to add this book to my personal bookshelf, in addition to having it as a wonderful resource for my clients. --Jennifer Lindsley, marriage and family therapist Ashley Reynolds has taken self-discovery to a new level. In a clinically sound and engaging guidebook, the reader is well-equipped to explore and identify beliefs while healing and growing toward their authentic selves. I highly recommend this dynamic and empowering workbook! --Allison Shapiro, PhD, clinical psychologist