You Be You

Our teens are constantly bombarded with outside messaging that makes them question and doubt their self-worth. Hartman's book of positive affirmations is an amazing, easily accessible tool for your teen to turn to. We all need more positive self-talk in our lives. This is an easy and fun way to make it happen! --Casey Krueger, middle school educator and mom of 3 teens As a therapist in the mental health field working primarily with teens, this book is a welcome resource. Teens gravitate to simple opportunities to help make life easier, and this book does just that. The affirmations are so important to teens, and this is a great book to reference and add positivity to their life. It is visually appealing, which teenagers love too! A perfect book to have at a therapy office or for a parent who has teens at home. --Candace Wendlick, psychotherapist, school-based therapy coordinator You Be You: Affirmations for Teens has been used to successfully treat adolescents with low self-esteem, depression, and other mental health conditions. Joy's new book is uplifting and sure to help many teenagers 'rewire' their minds to think more positively! --Paul Hamilton, PhD, director, Clinical Psychology Associates At a time when adolescents are struggling with enormous mental health challenges, this book offers timely and helpful ideas that can be absorbed one at a time. Joy is an experienced therapist specializing in working with adolescents. Her writing offers something for everyone, inspiring teens to develop resilience and strength. --Dr. Martha Jackson Oppeneer, licensed marriage and family therapist