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ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She's also the author of The Positive Thinking Workbook.
Alexa does a wonderful job breaking down self-care in such a digestible way! Self-care is a term that is often thrown around, and Alexa helps readers understand the different areas of self-care while providing fun visuals and daily check-ins. I love this practice! --Victoria Parrilla, associate marriage and family therapist Alexa does an excellent job of walking readers through applicable and accessible supports for self-care. This is a great book for anyone beginning their self-love/self-compassion journey! --Rachel Overvoll, intimacy coach and author Alexa Brand has created a beautiful and thoughtful self-help tool. It can be difficult, in our fast-paced lives, to remember to stop and check-in with ourselves. This journal helps solve that issue by encouraging us to create space to be accountable for mindfulness practices each day. --Chloe Zessin, LMFT It is all too easy to put aside acts of self-care when we get busy, and this journal is a great daily prompt to check in with yourself and truly consider your needs in the moment. Everyone should have a copy! --Savannah Phelan, MA, BCBA
