Your Emotions and You

This book is for anyone who has ever had to deal with managing difficult emotions, hint, everyone. Suzette's years of experience as a clinician in the field of emotional regulation give her the inside track into what types of tools people are looking for to manage their emotions. I loved this workbook because it was divided into easy-to-read segments with a comprehensive set of instructions for every skill that I was able to implement on a daily basis. I have truly started to see the results in my own daily life with myself, husband, and son. By using her recommended tools, I feel like I am so much better at managing my emotions. --Fatemeh Farahan, marriage and family therapist Suzette Bray delivers a very clear road map for people to understand their emotions through the unique exercises and self-reflection practices in this workbook. I would strongly recommend this book for people who would like to learn about emotional intelligence and understand how to be at peace within themselves. I am so appreciative that Ms, Bray added a section on self-compassion. A well thought out and comprehensive workbook. --Danielle Matthew, LMFT, bullying expert and author of The Empowered Child Suzette Bray imparts her years of therapeutic wisdom in this wonderful and accessible book. A great tool for better understanding your emotions and includes tons of practical exercises to improve mental wellness! --Liz Corpstein, LMFT Your Emotions and You is a clear, concise, and highly practical approach to dealing with emotional regulation problems that everyone can benefit from. It's a great resource that both clients and therapists will love and will prove to be essential for virtually any practice setting. --Brian R Holt, MD, MPH psychiatry