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LARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving students and educators worldwide with programming, curricula, and training
Mindfulness Workbook for Kids offers the perfect opportunity for children ages 5-7 (and their parents) to learn tools to manage their big feelings using real, concrete experiences and simple, creative activities. Lara's years of experience practicing and teaching mindfulness shine through beautifully on every page. --Lani Rosen-Gallagher, founder of Full of Joy Yoga Now, more than ever, children need practical tools to help them process the many stressors in our world. Mindfulness Workbook for Kids, with its beautiful illustrations and clear guidance, is the perfect age-appropriate tool to bring the powerful practice of mindfulness to children. Lara's years of expertise within children's yoga and mindfulness is evident in the wording and instructions in this beautiful book. --Jessica Mougis, host of The Kids Yoga podcast
