Quick & Easy Mediterranean Diet for Beginners

Name: Quick & Easy Mediterranean Diet for Beginners
Price: 32.99 AUD
Availability: OutOfStock
ISBN: 9781638070498

Lindsey Pine RD, MS

$32.99

Paperback

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English

Callisto Media Inc.
14 December 2021

Quick & easy cooking; National & regional cuisine; Cookery dishes & courses

Start your Mediterranean diet today

Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen. This introduction to the Mediterranean diet for beginners features- 100 satisfying recipes-From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer.

Simple guidance-Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand.

Lifestyle tips-Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep.

Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.

By: Lindsey Pine RD MS
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781638070498
ISBN 10: 1638070490
Pages: 206
Publication Date: 14 December 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lindsey Pine, MS, RDN, CLT, is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor's degree in hospitality and Tourism Management, and a master's degree in Nutritional Science.

Reviews for Quick & Easy Mediterranean Diet for Beginners

If you're tired before even starting a diet, thinking of all the things you 'can't' or 'shouldn't' have, then you're in for a treat with this book! Lindsey does a wonderful job demonstrating how to incorporate a Mediterranean diet as a way of life, not just a short-term fad. Her realistic approach and delicious recipes make it easy--and fun--to follow along. Plus, your entire family will enjoy these recipes (picky eaters included!) --Elizabeth Shaw, MS, RDN, CPT, national nutrition expert, 4x author, and owner of ShawSimpleSwaps.com