Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses...

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Michelle Babb

Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

Michelle Babb

$45

Paperback

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QTY:

English

Sasquatch Books
02 February 2021

Diets & dieting; Health & wholefood cookery

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever.

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.

Discover the art and science of mindful eating!

Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.

Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating-and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you'll learn how to-

. Bring your attention to eating

.

Engage the senses (tune into smell, taste, texture, thoughts) while eating

.

Identify your habits and patterns around food

.

Eat when you're hungry (and know when you're full)

.

Discover foods that taste good (and make you feel good)

.

Whip 30 vegetarian recipes designed to engage all your senses

Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.

By: Michelle Babb
Imprint: Sasquatch Books
Country of Publication: United States
Dimensions: Height: 203mm, Width: 171mm, Spine: 15mm
Weight: 488g
ISBN: 9781632172945
ISBN 10: 1632172941
Pages: 208
Publication Date: 02 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle,WA.

Reviews for Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

Covering everything from the science behind what and how we eat to how to shop with gratitude, Babb's wonderful book reminds us why we enjoy eating in the first place. --Booklist Mastering Mindful Eating [...] will help people learn to better tune in to the needs of their own bodies. --Well + Good