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52 Lists for Calm

Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life

Moorea Seal

$32.99

Hardback

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English
Sasquatch Books
01 October 2019
Series: 52 Lists
Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections- Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
By:  
Imprint:   Sasquatch Books
Country of Publication:   United States
Dimensions:   Height: 216mm,  Width: 140mm, 
ISBN:   9781632172853
ISBN 10:   1632172852
Series:   52 Lists
Pages:   160
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

MOOREA SEAL is a Seattle-based author, fashion and lifestyle retailer, designer, and avid list maker whose books have been praised on Oprah.com among other publications. Her passions lie in helping readers and writers discover their own resiliency through list making, positive contemplation, and self-expression. When she's not adventuring with her partner Max and dog Lemon, she can be found in her Seattle storefront, also named Moorea Seal, and online at MooreaSeal.com.

Reviews for 52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life

Praise for Moorea Seal and the 52 Lists Series Your checklist for making positive changes. --Oprah.com This beautiful book features 52 prompts that range from the thoughtful to the aspirational. --Real Simple For many of us, hearing the word 'list' probably conjures up a visual of a familiar grocery or to-do list...But as it turns out, lists can be so much more. --Amy Poehler's Smart Girls Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life. --Buzzfeed ...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side. --Women's Health Magazine If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research. --Shape Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally. --Yoga Journal A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while. --Bustle


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