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Feeding the Whole Family

Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their...

Cynthia Lair

$59.99

Paperback

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English
Sasquatch Books
15 November 2016
A fully revised and updated edition of this best-selling cookbook (over 35,000 sold) for parents who want to make nutritious meals they can serve to the whole family, including babies and young children. Includes 45 new recipes.

""An excellent primer for whole-foods cooking at home."" -Booklist

""A classic family favorite."" -ParentMap

This updated edition of the bestselling family-friendly whole foods cookbook offers over 200 delicious and healthy recipes you and your kids will love!

For over 15 years, Cynthia Lair's classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet-from grains and beans to meat, dairy, fruits, and vegetables-to your home.

Feeding the Whole Family also includes information on-

. Breastfeeding and beginning babies on solid foods

.

Navigating food allergies and intolerances

.

How to raise healthy eaters

.

How to adapt each recipe for babies, with more complex versions for older kids and adults

.

Simple solutions for packing healthy lunch boxes

.

How to get your kids involved in the meal preparation process

.

The importance of sharing nourishing meals as a family

Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like-so you can sit down, relax, and enjoy mealtime with your loved ones.
By:  
Imprint:   Sasquatch Books
Country of Publication:   United States
Dimensions:   Height: 216mm,  Width: 185mm,  Spine: 28mm
Weight:   1.134kg
ISBN:   9781632170590
ISBN 10:   1632170590
Pages:   432
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Cynthia Lair is the author of several books, includingSourdough on the RiseandFeeding the Young Athlete.Herwork has appeared in national magazines includingMothering. Formerly on the faculty at Bastyr University, Cynthia is apopular teacher of cooking classes at Sur Le Table and elsewhere. She lives in Seattle.

Reviews for Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

The one book I want my children and grandchildren to feast on...this masterpiece is loaded with nourishing tips that every family will delight in. <b>--Kathie Madonna Swift MS RDN LDN FAND EBQ</b><b>Co-Founder, Integrative and Functional Nutrition Academy</b> We love the book and the stories [Cynthia] tells in both [her] words and of course [her] recipes. Just what the doctor ordered, the recipes to health in one book. <b>--Robert Graham, MD, MPH, Fresh Med NYC</b> Looking for a cookbook for a family with small children? Look no further! <i>This is it.</i> This newly updated edition of <i>Feeding the Whole Family</i> is the all-time fabulous family cookbook that takes the guesswork out of what to feed children at different ages and stages <i>and</i> delights parents all in one volume. A winner! <b><b><i>--</i></b>Rebecca Katz, MS, author of <i>Clean Soups</i> and founder of the Healing Kitchens Institute</b> These recipes will not only feed the whole family, they will nourish their trillions of gut bacteria as well! <b><b><b><i>--</i></b></b>Erica D. Sonnenburg, senior research scientist at Stanford University School of Medicine, Department of Microbiology and Immunology</b> This fully revised update of a classic title is an excellent primer for whole-foods cooking at home. <b><i>--Booklist </b> A classic family favorite...satisfying even the pickiest of eaters. <b><i><b><i>--ParentMap</i></b></b> It feels good to nurture your family with a homecooked meal, and the new, revised edition of <i>Feeding the Whole Family </i>from Cynthia Lair is full of recipes to inspire you. <b>--<i>Colorado Parent </b> A must-have for the family kitchen. <b>--<i>425 Magazine</i> This book is a great educational resource for a unique approach on cooking for your family. Lair, once a nutrition counselor, walks you through her simple recipes that every member of your family will enjoy, as well, provides nutritional information for healthy eating. In every recipe, she offers suggestions on how to prepare the dish so that younger children can enjoy the meal with a quick alternative to the parents more sophisticated version. The recipes are creatively written, with beautiful illustrations. <i><b><b>--</b>Local Haven </b> [A] great additional resources for cooking whole foods <b><i>--The Whole U, University of Washington</i></b> Enormously helpful in the kitchen. <b><i>--Soule Mama</i></b> A spectacular chef. <b><i>--</i>Art Zone with Nancy Guppy</b> Those interested in cooking healthy food for their family and trying new and perhaps unusual recipes...will want this in their cookbook collection. <b><i>--Library Journal</i></b> The best of the best. <b><i>--Rebecca Katz</i></b> Feeding the Whole Family is a necessary staple for all families. <i>--<b>Cut Out + Keep</b></i> Now in her newly revised edition [of <i>Feeding the Whole Family]</i> - which contains 45 NEW recipes - even more mums and dads will be able to cook good, healthy food, and learn the basics of understanding a balanced diet <i> <i>--<b>Mummy Pages</b></i></i>


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