Plants First

A Physician's Guide to Wellness Through a Plant-Forward Diet

Katie Takayasu

$75

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Victory Belt Publishing
09 November 2021

Fitness & diet

Have you heard that a plant-forward lifestyle is better for you, but you don't know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you've had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body's innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle.

Sample Recipes Include-

. Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream

.

Ginger Mandarin Almond Cake with Chocolate Ganache

.

Lavender Antioxidant Dream Milk

.

Slow Cooker Apple Pie Oatmeal

.

Roasted Chicken with Pears & Figs on Swiss Chard

.

Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant

.""Menstrual Health"" Salad with Lemon Balsamic Dressing

.

Kale & Quinoa Greek Salad

.

Coriander & Flax Roasted Eggplant

By: Katie Takayasu
Imprint: Victory Belt Publishing
Country of Publication: United States
Dimensions: Height: 255mm, Width: 204mm, Spine: 20mm
ISBN: 9781628604429
ISBN 10: 1628604425
Pages: 368
Publication Date: 09 November 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Katherine Wehri Takayasu, M.D., M.B.A. practices Integrative Medicine combining traditional Western medicine with acupuncture, mind-body medicine, botanicals, nutrition, and lifestyle optimization. She's an Assistant Professor of Clinical Medicine at Columbia University/New York-Presbyterian and teaches the next generation of doctors about healing the whole patient mind, body, and spirit. For her own well-being, Dr. Katie practices what she preaches by engaging in regular yoga and meditation. She lives with her husband and sons in Connecticut. Visit www.DrKatie.com to discover Dr. Katie's Life Kitchen and on Instagram @DoctorKatie.