The Plant-Forward Solution

Charlotte Martin

$69.99

Paperback

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English

Victory Belt Publishing
30 November 2021

Health & wholefood cookery

In her new book, registered dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results.

The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!

Sample recipes include-

Peaches & Cream Quinoa Porridge

Portobello Pitas

Spicy Roll ""Sushi"" Bowl

Rainbow Soba Salad

Butternut Squash-Three Bean Chipotle Chili

Glowing Green Soup

Fully Loaded Plantain Nachos

Sweet Potato Tahini Brownies

Chickpea Hazelnut-ella

Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.

By: Charlotte Martin
Imprint: Victory Belt Publishing
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm, Spine: 28mm
ISBN: 9781628604344
ISBN 10: 1628604344
Pages: 352
Publication Date: 30 November 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Charlotte Martin, MS, RDN, CSOWM, CPT is a nationally recognized media dietitian, writer, and owner of Shaped by Charlotte, LLC. She has made it her mission to educate, inspire, and empower others to shape their eating habits and relationship with food. Charlotte's philosophy as a dietitian champions fact over fad. Her evidence-based approach focuses on clearing the noise and teaching flexible, sustainable eating and behavioral habits. Charlotte loves to help others take the stress out of healthy eating by making food and nutrition uncomplicated. You'll find her dispelling common nutrition myths and sharing nutritious recipes on her food-focused Instagram feed (@shapedbycharlotte) and website (shapedbycharlotte.com), as well as on local television and national digital outlets.

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The Plant-Forward Solution

Charlotte Martin

$69.99

Paperback

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