Lose the Clutter, Lose the Weight

The Six-Week Total-Life Slim Down

Peter Walsh

$55

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rodale Press Inc.
01 May 2018

Diets & dieting

From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why?

Organization guruPeter Walsh thinks it's because people can't make their best choices-their healthiest choices-in a cluttered, messy, disorganized home.

InLose the Clutter, Lose the Weight,Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you-

.

Clear your home of excess ""stuff"" as you discover your vision for your personal space .

Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan .

Clear your mind and spirit of the excess weight of too many possessions

With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem,Lose the Clutter, Lose the Weightis the only book you need to help you clear the clutterandzap the pounds.

By: Peter Walsh
Imprint: Rodale Press Inc.
Country of Publication: United States
Dimensions: Height: 230mm, Width: 163mm, Spine: 21mm
Weight: 374g
ISBN: 9781623366674
ISBN 10: 1623366674
Pages: 320
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

PETER WALSH is the author of six previous books, including the New York Times bestsellers It's all Too Much and Enough Already!. He is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O the Oprah Magazine. He has hosted several TV shows, includingClean SweepandExtreme Clutter.He lives in Los Angeles.