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The Hashimoto's Cookbook and Action Plan by Karen Frazier at Abbey's Bookshop,
The Hashimoto's Cookbook and Action Plan
— —
Karen Frazier

The Hashimoto's Cookbook and Action Plan

Karen Frazier

$39.99

Paperback

Not in-store but you can order this
How long will it take?
English
Callisto Media Inc.
07 April 2015
Immunology; Popular medicine & health; Coping with illness; Complementary therapies, healing & health; Health & wholefood cookery
A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.

A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.

Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.

In this Hashimoto's cookbook and action plan, you will find-

A Month-Long Hashimoto's Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan Over 125 Recipes serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks Helpful Aids helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists An Essential Introduction covering need-to-know information about Hashimoto's

Recipes include- Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!

Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.
By:  
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 235mm,  Width: 191mm,  Spine: 20mm
Weight:   680g
ISBN:   9781623155834
ISBN 10:   1623155835
Pages:   280
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

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